According to the
Merriam-Webster
Dictionary, the medical definition of
codependency is:
"a psychological condition or a relationship in which a person is
controlled or manipulated by another who is affected with a pathological
condition (as an addiction to alcohol or heroin); broadly : dependence
on the needs of or control by another."
The
noun means
:
"An extreme dependency by one person on another who is suffering
from an addiction. Common characteristics include low self-esteem
coupled with a high need for approval. Not a formal psychiatric diagnosis,
codependency is a psychological syndrome noted in relatives or partners of
alcoholics or substance abusers."
In
Science
Daily it says that codependents have this
"obsessive over-analyzing
behavior. The mind goes round and round in circles until the emotional system
either explodes or shuts down as a result of the overwhelming anxiety that is
generated. Another emotional habit typical of codependents is exaggerating or “awfulizing”.
Children who have grown up in addictive or traumatized family systems learn to
expect the worst. They are constantly waiting for the other shoe to fall. In
adulthood, they are prone to place the worst possible interpretation on every
event. They see neutral or even positive situations as negative, and they
anticipate disaster."
...This made
so much sense to me, since my motto has always been
"expect the best, yet get ready for the worst".
In the book
Codependent
No More, Melodie Beattie explains what it means to be codependent and gives
several examples about several cases of women (and men) who are codependent and
how to deal with it.
I too, am codependent. My counselor suggested I gave this book a try and since
I drive over a hour every day, I decided to check it out from my local library
on CD format.
While I learned much about it and found that a lot of the tendencies I have and
did not understand weren't unique to the world, I have yet to break free from
codependency.
Having been involved with a drug addict for years and giving up many things for
him, only to find out he left me behind and broke every promise he ever made to
my son and I, I still struggle to find meaning and strength in my life.
I bury myself in my work: interpreting, translating, working on weekends,
making jewelry, helping my kid with his HW... But a part of me died when I
realized that no matter how many things he promised me, he would never
deliver.
It is a horrible feeling to be disappointed in somebody. Somebody who you loved
and trusted with your life.
I had never been involved with anyone who had an addiction before: my son's
father drank but it was social drinking... However, this guy's habit is
serious. He even fought overseas twice and I remember him getting high right
before boarding the plane. The Army
knew about it, yet they deployed him
anyway.
The point isn't him, his family, the Army, or the lies under which he managed
to get VA benefits for life... But rather how do I pick up the pieces and move
on. As soon as he left my side, he started shooting up. Perhaps even before he
left.
Going from pain killers to heroin doesn't seem to be that hard, especially when
you're strapped for cash. They even prosecuted him for possession and sale of
narcotics not long ago: he's so sheltered that he got away with probation for
three years.
It's been two long years since he's left my side and I still feel lost.
...I gave my heart to an addict. I'm trying to pull myself back together but
can't seem to do it.
On Nov. 2011 I lost a dear friend to his own demons. He shot himself in the
head. He had a long history of depression and drug addiction. He was the kind
of guy who listened to everyone and gave everyone advice but barely anyone was
there for him.
I feel guilty because the last few times I saw him alive, he was under the
influence and I couldn't connect with him very well.
A few hours after I had talked to him, he finally gave up and shot himself.
We went to his service...
I wonder if my ex-boyfriend will have the same fate one day. I hope not, for
his own sake. I will probably feel guilty for that too, if that were to ever
happen.
I will continue to pray for him, his family, myself, and mine. One day the
Heavens will shine down upon him and free him
(and me) from that burden.
Thanks for reading & buenas noches,
-Wen